2016 has just started. We made New Years' resolutions. Some of you us  have sticked to your plans for now. And this makes us feel good.

Or good.

Or  you have not made any comittments because you think is is a stupid habit if you never do what you promised at midnight.

Or maybe you have made plans but you are already desperate because the goals are so big and far away.

or you just did not go to the gym because you were lazy and now it feels like you can never make it a habit after the first week of January has passed.