this is for holding javascript data
Regina edited And_secondly_tiny_steps_Telling__.html
over 8 years ago
Commit id: baced18acc70c745aed76b28d7c8f90e54972893
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And secondly, tiny steps.
Telling myself: "I am going to go to the gym 3 times a week" does not work for me. It is just too much time that I offer and I have so many other interests, that I want to follow, too.
For me it is easier to say: "I am going to the gym right now." Then, I feel good every single time I made it.
And of course, I combine it with accountability: I tell my friends about it.
it.
It is still important to have some big, long-term goals. But you need to know the next manageable steps to get there.
