2016 has just started. We made New Years' resolutions. Some of us have sticked to your our  plans for now. And this makes us feel good.

Or good.

Maybe  you have not made any comittments because you think is this  is a stupid habit -  if you never do what you promised at midnight.

Or maybe you have made plans but you are already desperate because the goals are so big and far away.

or you just did not go to the gym because away.

Or maybe  you were lazy during the first days of January  and now it feels like you can never make it your resolution  a habit after the first week of January has passed.