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diff --git a/Table 1.md b/Table 1.md
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+++ b/Table 1.md
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| col 2 is | centered | $12 |
| zebra stripes | are neat | $1 |
| | Average American USDA Vegan |
|
| Amount Item grams Amount Item grams Amount Item grams
|
Breakfast | 20 oz Starbucks Mocha Frappucino 566 2 cups Kashi GoLean cereal 88 0.5 each large banana 60 |
| 1 cup 1% milk 232 1 cup Almond Breeze almond milk 250 |
| 0.5 cup raspberries 58 2 tsp maple syrup 14 |
| 1 tbsp peanut butter 28 |
| 0.5 cup rolled oats 46
|
Snack #1 | 1 each small Fuji apple 163 0.5 each large banana 62 |
| 6 oz Yoplait strawberry yogurt 162 1 cup soy milk 250 |
| 1 scoop Spirutein protein powder 38 |
| 1 cup blueberries (Chile) 142
|
Lunch | 1 each McDonald's Big Mac 215 2 tbsp Cesar dressing 26 6 oz firm tofu 171 |
| 1 large McDonald's French Fries 154 20 each green seedless grapes 125 2 oz soba noodles 57 |
| 12 fl oz McDonald's Coke 380 1 each Oroweat whole wheat burger bun 78 1 cup spinach 28 |
| 3 cups green leaf lettuce 72 1 each medium carrot 71 |
| 1 each large hard boiled egg 52 2 cups Pacific Foods vegetable broth 480 |
| 3 tbsp parmesan cheese, shredded 18 1 stalk medium celery 56 |
| 2 slices roasted turkey breast 46 0.25 cup chopped yellow onion 65 |
| 1 tsp extra virgin olive oil 5 |
| 0.25 tsp toasted sesame oil 2
|
Snack #2 | 3 each Oreo cookies 34 10 each large baby carrots 82 1 bag green tea 0 |
| 1 cup 2% cottage cheese 238 1 cup water 290 |
| 2 tbsp semi-sweet chocolate chips 17 1 each medium Fuji apple 153 |
| 20 each almonds 24
|
Dinner | 2 slices Stouffer's Lasagna 515 1 tbsp extra virgin olive oil 12 0.25 each avocado 38 |
| 1 cup quinoa 171 1 each portabella mushroom 159 |
| 0.33 cup diced yellow onion 35 1 tbsp balsamic vinegar 14 |
| 4 each medium asparagus spears 65 1 tbsp Vegenaise 14 |
| 0.5 cup frozen green peas 72 1 slice tomato 57 |
| 6 oz boneless skinless chicken poached 165 1 leaf red lettuce 14 |
| 0.5 cup spinach 13 1 cup chopped broccoli 80 |
| 1 tsp lemon juice 0.5 1 tsp lemon juice 0.5 |
| 1.5 cup water 435 1 clove garlic 0.5 |
| 1 tbsp chopped basil 0.5 |
| 1 bun Oroweat whole wheat burger bun 75
|
Snack #3 | 2 cups pop corn 12 |
| 17 each hazelnuts 16 |
| 3 each Newman's Own fig bars 56
|
