deletions | additions       diff --git a/Table 3 Food preparation descriptions.md b/Table 3 Food preparation descriptions.md  index a7291bc..48e2727 100644  --- a/Table 3 Food preparation descriptions.md  +++ b/Table 3 Food preparation descriptions.md 
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|Table 3. Food preparation descriptions.  | | | | |-----------------------------------------|-------------------------------------------------------------------------------------------------------------------------------------------------|------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------|--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------|  | | Average American | USDA | Vegan |  | Breakfast | Used as purchased from Starbucks. | Cereal poured directly from box into bowl. Milk poured into measuring cup, then into cereal bowl. Raspberries washed first in colander under running water then transferred on top of cereal. | Almond milk brought to a boil, then oats added and cooked for 5 minutes on low heat. Peanut butter and maple syrup measured out then stirred into cooked oats. Banana peeled and sliced into slices on top of cooked oats. |