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Jenna M. Lang renamed Table 1.md to Table 1. Food ingredients for each meal within each dietary pattern.md
about 10 years ago
Commit id: 11366f70f11e9b8067ad6b0d517c4a26e504be48
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| Average American | | | USDA | | | Vegan | | | |
|------------------ |---------- |---------------------------- |------- |---------- |----------------------------------- |------- |----------- |-------------------------------- |------- |
| | Amount | Item | grams | Amount | Item | grams | Amount | Item | grams |
| Breakfast | 20 oz | Starbucks Mocha Frappucino | 566 | 2 cups | Kashi GoLean cereal | 88 | 0.5 each | large banana | 60 |
| | | | | 1 cup | 1% milk | 232 | 1 cup | Almond Breeze almond milk | 250 |
| | | | | 0.5 cup | raspberries | 58 | 2 tsp | maple syrup | 14 |
| | | | | | | | 1 tbsp | peanut butter | 28 |
| | | | | | | | 0.5 cup | rolled oats | 46 |
| Snack #1 | | | | 1 each | small Fuji apple | 163 | 0.5 each | large banana | 62 |
| | | | | 6 oz | Yoplait strawberry yogurt | 162 | 1 cup | soy milk | 250 |
| | | | | | | | 1 scoop | Spirutein protein powder | 38 |
| | | | | | | | 1 cup | blueberries (Chile) | 142 |
| Lunch | 1 each | McDonald's Big Mac | 215 | 2 tbsp | Cesar dressing | 26 | 6 oz | firm tofu | 171 |
| | 1 large | McDonald's French Fries | 154 | 20 each | green seedless grapes | 125 | 2 oz | soba noodles | 57 |
| | 12 fl oz | McDonald's Coke | 380 | 1 each | Oroweat whole wheat burger bun | 78 | 1 cup | spinach | 28 |
| | | | | 3 cups | green leaf lettuce | 72 | 1 each | medium carrot | 71 |
| | | | | 1 each | large hard boiled egg | 52 | 2 cups | Pacific Foods vegetable broth | 480 |
| | | | | 3 tbsp | parmesan cheese, shredded | 18 | 1 stalk | medium celery | 56 |
| | | | | 2 slices | roasted turkey breast | 46 | 0.25 cup | chopped yellow onion | 65 |
| | | | | | | | 1 tsp | extra virgin olive oil | 5 |
| | | | | | | | 0.25 tsp | toasted sesame oil | 2 |
| Snack #2 | 3 each | Oreo cookies | 34 | 10 each | large baby carrots | 82 | 1 bag | green tea | 0 |
| | | | | 1 cup | 2% cottage cheese | 238 | 1 cup | water | 290 |
| | | | | 2 tbsp | semi-sweet chocolate chips | 17 | 1 each | medium Fuji apple | 153 |
| | | | | | | | 20 each | almonds | 24 |
| Dinner | 2 slices | Stouffer's Lasagna | 515 | 1 tbsp | extra virgin olive oil | 12 | 0.25 each | avocado | 38 |
| | | | | 1 cup | quinoa | 171 | 1 each | portabella mushroom | 159 |
| | | | | 0.33 cup | diced yellow onion | 35 | 1 tbsp | balsamic vinegar | 14 |
| | | | | 4 each | medium asparagus spears | 65 | 1 tbsp | Vegenaise | 14 |
| | | | | 0.5 cup | frozen green peas | 72 | 1 slice | tomato | 57 |
| | | | | 6 oz | boneless skinless chicken poached | 165 | 1 leaf | red lettuce | 14 |
| | | | | 0.5 cup | spinach | 13 | 1 cup | chopped broccoli | 80 |
| | | | | 1 tsp | lemon juice | 0.5 | 1 tsp | lemon juice | 0.5 |
| | | | | 1.5 cup | water | 435 | 1 clove | garlic | 0.5 |
| | | | | | | | 1 tbsp | chopped basil | 0.5 |
| | | | | | | | 1 bun | Oroweat whole wheat burger bun | 75 |
| Snack #3 | | | | | | | 2 cups | pop corn | 12 |
| | | | | | | | 17 each | hazelnuts | 16 |
| | | | | | | | 3 each | Newman's Own fig bars | 56 |
