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Jenna M. Lang deleted file Table 2.md
about 10 years ago
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| Table 2. Food preparation descriptions. | | | |
|-----------------------------------------|-------------------------------------------------------------------------------------------------------------------------------------------------|------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------|--------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------|
| | Average American | USDA | Vegan |
| Breakfast | Used as purchased from Starbucks. | Cereal poured directly from box into bowl. Milk poured into measuring cup, then into cereal bowl. Raspberries washed first in colander under running water then transferred on top of cereal. | Almond milk brought to a boil, then oats added and cooked for 5 minutes on low heat. Peanut butter and maple syrup measured out then stirred into cooked oats. Banana peeled and sliced into slices on top of cooked oats. |
| Snack #1 | | Apple washed and sliced, core discarded. Yogurt used as purchased. | Soy milk measured into measuring cup, protein powder measured into scoop, banana peeled and cut in half, blueberries rinsed in colander under running water. |
| Lunch | Used as purchased from McDonald's. | Sliced roasted turkey breast deli meat take out of packaging and placed into burger bun. Lettuce rinsed in colander under running water and dried on paper towel then cut into strips and tossed with premade Cesar dressing. Egg boiled in water for 8 minutes then peeled and sliced in half and placed in top of dressed salad. Parmesan cheese shredded and added on top of salad. Grapes rinsed in colander under running water, then sliced in half and placed on top of salad. | Carrot rinsed under running water, peeled, and sliced. Celery washed under running water and sliced. Onion outer layer peeled and diced. Sliced carrot, celery and onion sauteed in olive oil for 5 minutes, then vegetable broth measured out in measuring cup and added to vegetables, brought to a boil. Tofu taken out of packaging, excess water discarded, cut into cubes, added to broth. Spinach taken out of prepackaged, prerinsed bag and added to broth. Noodles and sesame oil added to broth. Soup cooked for 8 minutes on low heat. |
| Snack #2 | Cookies taken out of packaging. | Baby carrots taken out of packaging and used. Cottage cheese measured out in measuring cup. Chocolate chips measured out and used. | Water boiled and poured into cup with tea bag, steeped for 5 minutes. Apple rinsed under running water, sliced, and core discarded. Almonds taken out of packaging. |
| Dinner | Lasagna prepared according to manufacturer instructions (taken out of freezer and baked at 400F for 1 hour and 45 minutes, cooled, then sliced. | Chicken breast taken out of plastic packaging, and placed into pot with boiling water, boiled for 3 minutes, removed from heat, covered, let stand for 18 minutes, then sliced. Quinoa rinsed in colander under running water, added to water in pan and brought to a boil, simmered covered for 20 minutes. Oil heated in large skillet over medium heat, onion peeled and diced, asparagus spears rinsed and sliced, both added to oil and cooked for 5 minutes. Peas added from frozen packaging and cooked for 1 minute. Spinach rinsed in colander under running water and added to skillet, cooked for 3 minutes. Quinoa, vegetables, and chicken combined with lemon juice. | Mushroom destemmed and peeled, soaked in vinegar, then grilled in grill pan for 5 minutes on each side. Garlic peeled and grated into Vegenaise, lemon juice added. Basil rinsed under running water, chopped and added to Vegenaise mixture. Tomato rinsed under running water, then sliced. Lettuce leaf rinsed under running water. Broccoli rinsed under running water, then steamed in colander for 3 minutes, chopped. Burger assembled: Vegenaise mixture spread onto bottom of bun, topped with mushroom, lettuce leaf, tomato slice and top of bun. |
| Snack #3 | | | Popcorn (no salt, no oil) prepared in microwave bag as directed (placed in microwave for 4 minutes). Hazelnuts taken out of packaging. Fig bars taken out of packaging. |
