this is for holding javascript data
Barry Sheppard edited One_negative_thought_when_dwelled__.tex
over 8 years ago
Commit id: b6975bbe1ed80a9c2f9dbe50a223574a2d576416
deletions | additions
diff --git a/One_negative_thought_when_dwelled__.tex b/One_negative_thought_when_dwelled__.tex
index 4035afe..028fbde 100644
--- a/One_negative_thought_when_dwelled__.tex
+++ b/One_negative_thought_when_dwelled__.tex
...
One negative thought, when dwelled upon, activates other negative thoughts until eventually a constellation of worry and anxiety is present. “Brooding is the problem, not the solution” \citep[][p30]{williams_mindfulness:_2011}(Williams & Penman, 2011, p30). Mindfulness, with its focus on, and acceptance of, the now provides a different approach. It allows an individual “to experience the world — calmly and non-judgmentally”
(Williams & Penman, 2011, p45). \citep[][p45]{williams_mindfulness:_2011}. With increased mindfulness, an individual gradually becomes aware “your thoughts are not you”
(Williams & Penman, 2011, p64). \citep[][p64]{williams_mindfulness:_2011}.