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Saturated fats are simply fat molecules that contain solely single bonds between the carbons.  Due to their molecular shape, they are typically solid at room temperature. Saturated fats are   Whereas, unsaturated fats are fat molecules that contain at least one double/triple bond between the carbons; in other words, the carbon molecules are not bonded with the maximum number of hydrogen molecules with which they are capable of bonding. As a result of their molecular structure, unsaturated fats are usually solid at room temperature. Hydrogenation is the process of adding hydrogen molecules to unsaturated fats in order to cause them to become saturated.  \subsection{\textbf{Diet vs Regular Sugars:}}  One of the main differences between diet and regular sugars is the fact that diet sugars do not affect diabetic patients as much as regular sugars do. The science behind this is the fact that diet sugars are not carbohydrates and for this reason they do not raise blood sugar levels. This ties into the idea of dietary hysteria as many people think that eating these sugar free diets help our bodies, when in fact we are given a false sense of security as our bodies are simply ingesting other unhealthy molecules such as lipids.