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\section{\textbf{Gluten:}}  Gluten is a protein with a unique structure and “binding” quality which allows us to use this in cooking and baking. It additionally helps many of the foods we eat - such as bread - to keep its shape and elasticity. One of gluten proteins, the HMM subunits of glutenin assist in the elasticity of gluten as the bonds between these subunits - a form of a peptide bond are extremely resistant to hydration. Additionally, gluten can be, in laymen terms, extracted through the thorough washing of dough underwater as gluten is in soluble. Gluten is comprised of 75 percent dry protein and 25 percent being either starches or lipids. The prolamins are the instrumental group of proteins that give the gluten a insoluble characteristic in alcohol-water mixtures. In wheat, these groups of monomeric and polymeric prolamins are known as gliadins and glutenins, respectively, and together form gluten (Shewry et al. 1986). Gluten is an essential part of our diets as it provides a source of fiber, vitamins, and minerals to help your bodies digest food and gain essential nutrients.   Various studies have also shown that consuming gluten as part of a daily diet will help reduce the chances of heart disease, type-2 diabetes, and some forms of cancer. The gluten, in the case of type 2-diabetes allows for the possibility of the insulin receptors to not be able to malfunction and not recognize the insulin as with gluten comes copious amounts of glucose which triggers the insulin release. In order to provide you with a stronger understanding of how ubiquitous gluten is, it is commonly found in:  \begin{itemize}  \item Breads  \end{itemize}  \begin{itemize}  \item Baked goods   \end{itemize}  \begin{itemize}  \item Soups  \end{itemize}  \begin{itemize}  \item Pasta  \end{itemize}  \begin{itemize}  \item Cereals  \end{itemize}  \begin{itemize}  \item Sauces  \end{itemize}  \begin{itemize}  \item Salad Dressings  \end{itemize}  \begin{itemize}  \item Roux  \end{itemize}  \begin{itemize}  \item Malt  \end{itemize}  \begin{itemize}  \item Food Coloring  \end{itemize}  \begin{itemize}  \item Malt Vinegar  \end{itemize}  \begin{itemize}  \item Beer  \end{itemize}