Using food groups Using nutrient balance food groups/ nutrient balance (%)
Energy (Kcal) 1565 1580.041 99
Protein (gr) 84.5 78.1494 108
Carbohydrate (gr) 218.5 232.197 94
Lipid (gr) 35 39.79703 87
Fibre (gr) 31 19.29789 160
Fatty acids, total saturated (g) - 11.33484 -
Cholesterol (mg) - 219.8 -
Fatty acids, total trans (g) - 0.196462 -
Vitamin A, (IU) - 19876.85 -
Iron, Fe (mg) - 10.97359 -
Potassium, K (mg) - 3084.311 -
Calcium, Ca (mg) - 1128.089 -
Sodium, Na (mg) - 1054.395 -
The current diet is one of thousand diets that had comparable different between two methods. This diet is a close diet to the simple food containing diet pattern and only has one fixed food (Kheer). In most cases, the majority of diets are mixed foods. The current normal 1500 Kcal diet that was designed by a RDNs for weight loss includes 3 loaves of Baguette bread (90gr), 4 spatulas baked rice (262 gr), 1 glass of low-fat cow-milk (244 cc), 1 glass low-fat yoghurt, 1 glass of Kheer (180 gr), 2 boxes of matches size fried chicken (60 gr), 2 boxes of matches size grilled chicken, a banana (118 gr), a cucumber (251 gr), an apple (100), a cluster of grape, 2 carrots (110 gr), and a glass of Sabzi Khordan (Raw mint, parsley, young leek leaves, and radish) (75 gr) equal to 7.5 units grains, 3 units low-fat dairies, 4 units low-fat meats, 3 units fruits, and 5 units vegetables.