When you're near the ankles the foot massage will follow the same route go into reverse for your ft? The return journey has to be followed through gradual stroking with the thumbs presenting the desired massage. The stress this is implemented on the feet should be lighter than on the ankle. You will want to copy this foot rubdown 5 instances.
Next in a cupping motion you'll need to softly hold the heel of your foot. With your unfastened hand preserve the pinnacle of the foot and lightly rotate the foot. The first rotation need to be carried out clockwise and next anticlockwise.
Repeat this step about 4 times to relax, calm and de-stress your aching foot and ankle joints. This foot rub down should be executed lightly so that you don't turn out to be hurting your foot because of the foot rubs down.