When you have completed rotating the foot you'll need to provide your soles a simply soothing foot rubs down. This part of the foot rubdown starts off evolved at the base of your massive toe. The foot massage for the ft starts with the massive toe.

 

Once your massive toe has been given a de-stressing massage, the foot rubdown will then move towards the other toes. Gentle rolling motions can provide the ball of your foot a calming foot rubs down.

 

By the time your foot rubdown will had been accomplished on each of your feet, you will have calmed down and your day's stresses could have vanished as well. The added bonus is that your ft are all equipped for taking walks around your own home with no aches or pains to be felt.