When you go on a cleansing eating plan, you're doing your entire body system a favor by helping it get rid of poisons and unwanted chemicals that have build up through out the years. Many celebrities swore by the positive effects that they are getting from cleansing diets. They have claimed that this type of eating plan has improved their life quality by increasing energy levels, helping them lose weight, enhancing digestion, helping the body’s defense mechanisms, enhancing their mental mind frame and driving away the fatigue that was preventing them from enjoying life to the fullest.