Muscle pain can develop almost anywhere in the body, from neck to back, and even in our arms and legs. Pain usually ranges from mild to excruciating, characterized by tenderness and spasms. Muscular pain accounts plays 25% role in the human discomforts. If ignored for a long time, such pain can damage one’s movement and posture.
Causes Muscle Pain:
1.       Improper posture.
2.       Depression and anxiety, mental and physical stress.
3.       sedentary lifestyle and poor eating habits
4.       The muscles and bones may be misaligned due to twisting, injury etc.
5.       Trauma- Repetitive injury.
6.       Muscular overuse due to improper exercise or rigorous labour.
7.       Poor body mechanics
symptoms:
Most people are aware when their muscles start to "tighten". The symptoms of muscle pains are:
Various treatments:
Nowadays many therapies are available for muscle pain relief. One can easily choose from these therapies depending on the conditions they suffer from or the intensity of the pain. Duration of a patient’s suffering and the seriousness of their pain also plays an important role in choosing a muscle pain relief therapy. Certain exercises are specifically designed for enhancing muscle strength as well as flexibility. These exercises are usually prescribed by the physical therapist. Doing these exercises on a regular basis can relief one from muscle pain. A physical therapist can teach you methods of walking, lifting, sitting and engaging in repetitive movement to prevent muscle strain problems in future.
Also massage therapy is fruitful because it works towards increasing blood circulation. It  helps in transporting oxygen to the affected muscles. The process also flushes away toxic substances.
 Some also opt for the ancient acupuncture technique to relieve from muscle pain. It uses needles to achieve good results.
best way to get relief from muscle pain:
Most people does not follow medications to cure muscle pain are the side-effects. But what if one was to get hold of a product that comes with no side-effects, no fear of dependency and could cure muscle pain. With all due respect to all the therapies, there are people who have tried it all and yet are left searching for a better cure on how to get rid of muscle pain. Sometimes exercise are too painful to do because of high pain.  Studies have proven that using a simple Ayurvedic ointment that can be applied externally, has no side-effects and is made of herbal – natural products.  Ayurvedic treatment is very helpful to reduce muscle pain and it has a long term result on your body with no side effects. By having Muscle problem ayurvedic medicine as prescribed one can get absolute relief from all kinds of muscle pain.
 
With the above tips, you are now equipped with the most effective and safest remedies to stop muscle pain. Hope it will help you to find relief from muscular pain at the earliest.