In an insight meditation session, individuals can practice open awareness meditation of the breath, body sensations, feelings, mental state observations, and direct observation of the mind and contemplation on phenomena. In the insight meditation which takes place within a pleasant setting (such as a scenic resort or camp), participants also maintain silence and participate in the daily activities in a mindful way. Participants practice insight meditation while sitting in silence, slowly walking, standing, and working or conducting daily chores. The participants are not allowed to read or write or maintain journals or talk to each other. We will obtain survey responses before and after the meditation process. This means before the first day of the meditation session and after the last day of meditation. We will organise six such insight meditation sessions over two years.