Weight loss is a very slow and steady process. These days, most people like to follow crash diets and unhealthy exercise routines that lead to rapid weight loss. However, the same weight is gained at a double speed as soon as the person moves over the fad diet and gets back to regular diet. If you are also among those who are in a hurry to lose weight and get instant results, it is time you consider hypnotherapy. It will retrain your mind and would play a key role in changing your lifestyle to a permanently healthy way. It is one of the most flawless alternatives to harmful measures like liposuction or gastric bypass surgery. The later come with loads of unwanted side-effects that would turn instant weight loss into a nightmare for you. Apart from this, this therapy helps the person in development of a new and more positive self image in mind. It also plays a key role in weight management and makes one feel good about exercise and diet and not see these as an unwanted burden in life.