Hypnosis is a Greek term which means “to sleep” in normal language. It is a therapy that is used by doctors and psychiatrists all over the world to help patients get out of complicated situations like depression, over-weight condition, addictions, emotional stress, sadness, compulsive disorders, and other such problems. However, there are many who have doubts about positive results of this therapy in terms of weight loss. So, in this write-up we will discuss the methodology and how hypnosis helps one in weight loss.