Most people realize how important it is to eat adiet filled with healthy nutritious food; however most people do not realizethat caring for the digestive tract is just as important as good nutrition. Thedigestive tract breaks down the food you eat into usable molecules that providethe body with the nutrients it needs for good health. When the digestive tractis unhealthy due to toxins and bacterial overgrowth it will be unable toproperly digest food which can lead to a host of medical problems.
The world we live in is full of toxins. Mostcrops are treated with fungicides pesticides and herbicides and chemicalfertilizers are used to help increase crop production. These chemicals alongwith heavy metals then leach into the underground watershed and get into ourwater supply. In addition to this factories and automobiles pollute the air webreathe. All of these allow toxins to build up in our body resulting in theneed for a holistic detoxification program.
Detoxifying your gut helps to restore thedelicate balance of bacteria in the digestive tract. There are many ways tohelp detoxify the digestive tract to help increase the absorption of vitaminsand minerals and improve your health. Cleansing diets herbs and fastingprograms claim that they will detox your digestive tract. Let’s take a look atthe most proven methods to
detoxify your digestive tract quickly safely and effectively and improve yourhealth and well-being.
Probiotics
Probiotics help to detoxify the body in severalways. First a probiotic can help remove a toxin that has been linked to 40different diseases. Bisphenol A used in dental composites paper money andplastics can disrupt the endocrine system. Probiotics can help reduce theabsorption of bisphenol and help it to be removed from the body.
Food preservatives such as sodium nitrate hasbeen shown to increase the risk of cancer and other degenerative diseases.Taking a probiotic can help pull this preservative out of the digestive tractand promote health.
Heavy metals can be found in foods tap waterand dental fillings. Probiotics including lactobacillus helps to reduce metaltoxicity in the body. The bacteria bind to heavy metals and pull them out ofthe cells.
Probiotics help to detoxify the body by pullingtoxins and heavy metals out. Probiotics when coupled with a healthy dietexercise and plenty of purified water can help the body detoxify itself.
ProperDiet
In order to detox the body you need to feed itwith nutritious foods consisting of colorful fruits and vegetables. Vegetablesand fruits contain antioxidants that help to rid free radicals from the body.They also contain high levels of vitamins and minerals the body needs forhealth. For best results eat them raw as cooking can destroy many of thevitamins and minerals.
Additionally fruits and vegetables containfiber. Fiber scrubs the intestinal tract and removes the toxins that are storedin the crevices of the intestinal tract. When food gets stuck in thesecrevices it begins to rot creating an overgrowth of bad bacteria in the gut.
Fermented foods provide the body with beneficial bacteria that help destroy toxins and bad bacteria in the digestive tract. Whenbad bacteria overwhelm the good bacteria in the digestive tract it causesinflammation which allows food particles to escape the intestinal tract andenter the body. This can lead to illness. In addition to this fermented foodsdraw heavy metals such as aluminum lead and mercury from the body where theycan be eliminated.
Herb sand Spices
Blue-green algae alfalfa chlorella cilantroand parsley chelates heavy metals from the body by alkalizing and purifying theblood. Juice these together for a powerful detoxifier. When you drink thisdetox tea it will travel through the digestive system and pull toxins from thedigestive tract and the blood stream. The toxins and heavy metals will beexcreted through the kidneys and the intestinal tract.
There are also several herbs that can aid indetoxification. Dandelion contains flavonoids and antioxidants to help theliver renew itself. Dandelion also acts as a diuretic to pull toxins from thebody. Red clover helps break down the toxins in the lymphatic system and clearwaste from the bloodstream. Burdock root contains antimicrobial compounds along with beneficial detoxifying nutrients to help remove toxins from the liver.
Ridding the body of toxinsand heavy metals begins with eating a healthy diet filled with colorful fruitsand vegetables to provide the body with the nutrients it needs to functionproperly. Exercise regularly to help the sweat glands in the body excretetoxins and drink plenty of water to flush toxins from the cells. Finally take a probiotic to supply the body with beneficial bacteria to help combat an overgrowth of bad bacteria.